You have probably heard numerous times that when it comes to losing weight, it’s all about the calories you consume and burn. The goal is to burn more calories than you consume each day. There are two ways to reduce those pesky calories: limiting your food intake and exercising.
For this reason, diet and exercise are often viewed as an inseparable combo. But recent research actually shows that diet without exercise can still help you lose weight. You just have to make a few changes to your eating habits and lifestyle to ensure that you’re getting rid of those stubborn pounds the healthy way.
1. Count calories.
This probably isn’t the first time somebody suggested that you should start counting calories. Just the mere thought of looking at product labels and adding up the calories from all the things you consume can seem daunting and boring. But if you really want to reach your ideal weight, you should go ahead and turn this into a habit. As mentioned, weight loss is all about managing calories. In general, you can lose two pounds per week if you cut 500 to 750 calories from your normal consumption.
You can search online for a calorie calculator. You need to input your age, height, weight and activity level. The calculator will then return the number of calories you need to consume. Now that you have your target number, make the necessary adjustments in your eating choices.
2. Eat a well-balanced diet.
Many people simply reduce their caloric intake by avoiding eating as much as possible. This can be detrimental to your health. You don’t have to starve yourself just to get a lower number on the scale. The key is to eat a well-balanced diet. Fresh fruits and vegetables should be staples in your diet. Be sure to consume lean protein from healthy sources such as eggs, beef, beans and dairy products. Whole grains are also an excellent addition to your diet as they make you feel full for a longer period of time.
3. Stick to healthy snacks.
Health experts recommend filling your fridge and cabinet with healthy snacks. Many overlook the amount of calories they consume from snacks alone. Those tasty treats can easily contain 500 calories. Don’t be surprised if you can’t lose weight if you’re eating two bags of chips a day. Instead, munch on healthier alternatives such as hard boiled eggs, Greek yogurt or a serving of your favorite fruit. Eat snacks in between meals and be sure they don’t go over 200 calories.
4. Drink plenty of water.
Don’t forget the importance of staying well-hydrated each day. Drinking plenty of water improves blood circulation, which means the nutrients you get from the foods you eat will get distributed throughout the body. Avoid sugary and alcoholic beverages. They contain loads of calories. If you want something with flavor, you can go for lemon water or sparkling water.
These are just simple tips to help you achieve your weight loss goals. Diet without exercise can be an effective weight loss strategy, as long as you eat the right foods and keep your caloric intake in check.