Trying to figure out the best diet for weight loss can feel a bit like rocket science. There are so many different diet plans out there and so many conflicting opinions on what is best that sorting through all of your options can quickly become overwhelming.
As you weigh your options, the most important thing to remember is that good nutrition should be at the heart of any weight loss plan. Otherwise, not only are you depriving your body of key nutrients, but you also won’t be able to stick with the diet long enough to see results. When choosing a diet plan, make sure that it meets all of the following criteria:
1. A healthy diet plan should provide a minimum of 1,200 calories per day.
Cutting your daily caloric intake below 1,200 calories per day can make it difficult to meet your nutritional needs. Not only that but if you cut your calories too low, you may wind up sending your body into “starvation mode”.
The human body is designed to protect itself during times of famine. When you don’t eat enough calories, your body starts holding onto any extra fat that you have, conserving as much energy as possible. To avoid this problem, you need to make sure that you are eating enough calories each day to meet your basic energy requirements.
2. The diet you choose should contain a mixture of fruits, vegetables, whole grains, healthy fats, and lean meat.
By eating a balanced diet that includes food from each of the major food groups, you can ensure that your body is getting the nutrients that it needs. Additionally, diets that provide a variety of different foods are usually easier to stick with for the long haul than those that severely restrict the types of food that you can eat.
Best of all, following a diet that is nutritionally balanced can build healthy habits that last a lifetime. When you eventually go off the diet, you will have a far better understanding of how to put together meals that incorporate foods from each of the major food groups.
3. The best diet for weight loss is one that you can actually stick with.
While it may be tempting to jump on board with the latest fad diet or crash diet, in the end, chances are you will just wind up disappointed. Most fad diets cut out entire food groups or dramatically reduce your caloric intake, leaving you feeling deprived and hungry.
Over time, your willpower will most likely fade and you will fall back into your old eating habits again. To avoid this problem, choose a diet that includes foods that you enjoy and that is not overly restrictive. In the end, this will make it far easier to stick with the diet until you see results.
If possible, a good place to start is by talking to your doctor about your weight loss goals. They should be able to recommend a diet that is right for you based on the amount of weight you need to lose and your current state of health.